We recommend beginning with a sleep box or discovery pack and trialing each plant for approximately one month until you find the balance that works specifically for you!

Shop the discovery pack + sleep box sets today!

We recommend three sprays in the evening to help you wind down, and three sprays just before bed. There is no minimum time needed between sprays, and our formulations do not need to be taken with food.

With Sofi, both the app and the formulations themselves work best when done consistently, as part of your daily routine. Finding a consistent time in your schedule is key. 

You can take your Sofi sprays together. However, we recommend sticking to one plant first and becoming familiar with it before trying another formulation.

Sofi products are not recommended for use by children.

Currently, Sofi is available to purchase through our website. Click here to purchase Sofi products today. 

The sleep box contains one capsule of each plant formulation. These are what we call ‘analog’ capsules as they allow you to feel the full benefits of Sofi formulations without connecting to the app. 

The discovery pack contains one capsule of each plant formulation with a Sofi pod. These capsules are compatible with the Sofi pod and allow you to pair your Sofi pod with the app and track your usage for maximum results.

If you have any concerns, we recommend that you speak to your health care provider before starting to use any Sofi product.

Please find the active ingredients in each Sofi pod, linked here.

• Valerian
• Ashwagandha 
• Passiflora

If you are pregnant or breastfeeding, we recommend that you speak to your health care provider. 

Sofi is kosher, halal, and vegan, as well as suitable for those who follow keto and gluten-free diets.  The base of our formulations is an ethanol/glycerol/water mix, and though the level of alcohol is negligible, it may be relevant to some.

Our plant pods are free of all significant allergens, including gluten, dairy, shellfish, nuts, and soy derivatives. However, we can never guarantee or claim to be 100% allergen-free, in the unlikely event that cross contamination does occur.

Yes, Sofi is suitable for both vegans and vegetarians. None of our flavors, extracts, or materials include the use of – or have been tested on – animals.

Yes, Sofi is formulated with natural ingredients and is generally safe for nightly use. However, it’s always recommended to consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or have any underlying health conditions.

Sofi will generate and capture journal, pod use, user & survey data to enable statistical analysis and make meaningful discoveries for you. We won’t use your data to target ads to you and will never sell any data.

Sofi analyses your data by constructing mathematical models that describe the relationship between your sleep or mood and your spraying activity. Sofi updates the model every time you journal or spray, and communicates your result once the model certainty reaches 95%. In short, the more data, the faster you’ll get a result! The result will indicate whether your use of the Sofi pod is helping you sleep better or feel better, or whether the effect is not statistically significant for you.

We anonymize all data we collect. This means we replace any identifiable information in the dataset with one or more artificial identifiers or pseudonyms. We store the additional information needed for linking the pseudonymized data to you, separately and securely.

For technical inquiries or help with setting up your sofi stick, check out our survival guide.

Did we miss anything important to you? Send us an email here. We update this information regularly.